Break Your Bad Habits Before They Break You!

Carrie’s New book (above) highlights the bad habits that she has identified that cause postural problems and pain in later life.  It tells you what is a habit, how to break it and identifies more than 100 daily habits that we ALL do wrongly.  We are in effect a accident waiting to happen!!  But you can change that…

Back and Neck Pain causes 3 Billion working days t be lost each year

(World Health Organisation. June 23rd 2016)

Isn’t it time we treated the CAUSE of the problem Not just the symptom?

Carrie’s 26 years clinical experience as a specialist in muscular-skeletal injuries has allowed her to identify the Cause of the majority of Back and Neck problems, that is, Repetitively doing an action the wrong way = A Bad Habit

IF AN ACTION IS QUICKER AND EASIER TO DO… IT IS USUALLY WRONG!

If you knew how to ‘do’ the action safely, you could repeat that action again and again so there will be No inflammation or repetitive strain caused.  So when you did do an action that was ‘not posturally correct,’ the chances are you will not hurt your body/spine.

IT’S NOT WHAT YOU DO ….. IT’S HOW YOU DO IT THAT MATTERS!

In clinic Carrie shows her patients the correction to their bad habit(s) and they always say that it is such common sense that they can’t understand why they haven’t been doing that action before. Carrie’s answer to that is simple; bad postural habits (actions) have been learned as children, taught to us by our parents, who were taught it by their parents! The actions have been repeated time and again until they become (learned) habits… BUT it doesn’t make that habit right! So unless we are prepared to break the cycle of this teaching we will NEVER change the problems we have with our back and neck! And more importantly we will continue to drain the NHS of much needed funds!

The details of Carrie’s books are below:-

Break Your Bad Habits Before They Break You – 2nd Edition!

Now Available in Paper back Only £9.99 incl P&P

Email Carrie for details

Or Download the E-book 1st Edition

http://www.amazon.com/dp/B011H3R65A

The ebook only costs £9.99 from Amazon. People have said it’s the best money they have ever spent…   you decide.      Is your back worth it?